The greatest challenge is stating the problem in a way that will allow a solution.

Thursday, April 5, 2018

Meditation Benefits

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day

Change is a Constant

How to Make Life More Positive: 

 •Smile more 
•Be yourself 
-Be optimistic 
-Don’t complain 
-Throw away clutter 
-Make a change/difference 
-Unfollow negative people on social media 
-Go to bed early and wake up early 
-Show more gratitude 
-Do things that challenge you

Always pray to have eyes that see the best, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith
The gem cannot be polished without friction, nor man perfected without trials. ~ Confucius

People who are well liked: 

1 ask for nothing 
2 laugh at themselves 
3 listen with interest 
4 rarely complain 
5 inspire others 
6 teach 
7 give 

Make a plan to achieve your goals


  HATERS: Having Anger Towards Everyone Reaching Success


 If the plan doesn't work, change the plan but not the goal.

Never quit your GOAL. You can change the "HOW" you are going to get there but don't downgrade your goal

 Link:   Fearless Motivation‏ @fearlessmotivat 

Be positive and Stay patient.

No matter how far you have gone on the wrong road, you can still turn around 

Kindness in words creates confidence. 
Kindness in thinking creates profoundness. 
Kindness in giving creates love.
-- Lao Tzu

Be positive and trust the timing of everything. Just because it’s not happening right now doesn’t mean it never will. Stay patient.


Sometimes you just have to pick yourself up and carry on.

20 Most Powerful Affirmations Because Thoughts Become Things

Wednesday, April 4, 2018

Reading is the best way to relax


Reading is the best way to relax, even 6 minutes can be enough to reduce the stress levels by more than 2/3

Live in the Present

You cannot find yourself by going into the past. You can find yourself by coming into the present. ~ Eckhart Tolle 

#Mindfulness #MindBody #OneHumanity

Sleep and good laugh Heals

Sleep and good laugh Heals  


Habits and attitudes to adjust: 

1. Trying to please everyone 

2. Fearing change 

3. Living in the past 

4. Overthinking 

5. Being afraid to be different 

6. Beating yourself up over mistakes 

7. Sacrificing your happiness for others 

8. Thinking you're not good enough 

9. Thinking you have no purpose
You don't get what you wish for. You get what you work for.

"Make a gift of your life and lift all mankind by being kind, considerate, forgiving, and compassionate." ~Dr. David R. Hawkins

It can be difficult to make decisions, especially late at night. Sometimes it's best to sleep on it, and figure things out in the morning. 


When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact, we have no fear of death anymore. 

- Shunryu Suzuki

  Negative emotions to manage over/regulate: 
  1. Anger: it breeds hatred. 
  2. Greed: it makes you selfish. 
  3. Regret: it brings sorrow. 
  4. Self-pity: it causes lack of self-confidence. 

Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. 
It is generally said to include three skills: 
- emotional awareness; 
- the ability to harness emotions and apply them to tasks like thinking and 
- problem solving; and
- the ability to manage emotions, which includes regulating your own emotions and cheering up or calming down other people.

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” 
- Marcus Aurelius


Feeling lonely?

Instead of turning away from loneliness, consider the possibility that the solution may not be to escape the self, but to go deeper within.

Moving away from loneliness means moving away from negativity. And if your circle of friends is contributing that, there’s no shame in looking for support elsewhere.

Feeling lonely? Here are things you can try to ease the pain


1) Remember That Loneliness Is Not Equal To Being Alone

2) Actively Try To Reach Out And Socialize

3) Strive To Fight Self-Deprecating Habits

4) Support Others Around You

5) Join A Group

6) Have Realistic Expectations

7) Nurture Yourself


To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. - Alan W. Watts











Tuesday, April 3, 2018

International Childrens Book Day


“Stories make your heart grow.”

A love of books stays with you forever. Always, always, always encourage children to read. 

Monday, April 2, 2018

The Journey is the Reward

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. - 

Nutrition :The New Medicine - Diseases like arthritis and Alzheimer's, will be based on diet supplements, not drugs

Friday, March 30, 2018

Yale's most popular class teaches 'happiness'

March 29, 2018 - 01:59 The search for one of life's most elusive treasures - happiness - has driven nearly 1,200 students into an enormous concert hall at Yale University for its most popular class ever. Havovi Cooper report

 Yale's most popular class teaches 'happiness'