Sleep and good laugh Heals
Habits and attitudes to adjust:
1. Trying to please everyone
2. Fearing change
3. Living in the past
4. Overthinking
5. Being afraid to be different
6. Beating yourself up over mistakes
7. Sacrificing your happiness for others
8. Thinking you're not good enough
9. Thinking you have no purpose
You don't get what you wish for. You get what you work for.
It can be difficult to make decisions, especially late at night. Sometimes it's best to sleep on it, and figure things out in the morning.
When you do not realize that you are one with the river, or one with the
universe, you have fear. Whether it is separated into drops or not,
water is water. Our life and death are the same thing. When we realize
this fact, we have no fear of death anymore.
- Shunryu Suzuki
Negative emotions to manage over/regulate:
- Anger: it breeds hatred.
- Greed: it makes you selfish.
- Regret: it brings sorrow.
- Self-pity: it causes lack of self-confidence.
Emotional intelligence
is the ability to identify and manage your own emotions and the
emotions of others.
It is generally said to include three skills:
- emotional awareness;
- the ability to harness emotions and apply them to tasks like thinking and
- problem solving; and
- the ability to manage emotions, which includes regulating your own emotions and cheering up or calming down other people.
It is generally said to include three skills:
- emotional awareness;
- the ability to harness emotions and apply them to tasks like thinking and
- problem solving; and
- the ability to manage emotions, which includes regulating your own emotions and cheering up or calming down other people.
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
- Marcus Aurelius
